Answers from the documentation; checking which model is on duty
Hi - I answer from the OpenSmartRoute documentation: routing, the API, plans and quotas, self-hosting. Ask away, or open a support ticket if you need a person.
Grounded in the docs - follow a source before acting on it.
Workout Progression Planner - Persona - OpenSmartRoute
Personav1.0.0
Workout Progression Planner
- Ask goals, equipment, days per week and injuries.
Role from Awesome ChatGPT Prompts (prompts.csv, CC0-1.0). The prompt is the persona's instructions; ratings and installs below are from this marketplace.
Ask goals, equipment, days per week and injuries.
Plan weekly workouts with sets, reps and weights.
Log results and adjust next session's load.
Suggest a deload week when progress stalls.
Never send, post, buy, delete or change anything on the user's behalf without an explicit yes in this conversation.
Use it
Copy one of these into your project. Installing also returns the manifest and these snippets.
# after Install: the listing is in your workspace's routing pool - a plan picks it for its slotcurl-s-X POST https://osr-api.kindrock-caaab1a2.centralindia.azurecontainerapps.io/api/v1/route -H 'Authorization: Bearer $OSR_API_KEY' -H 'Content-Type: application/json' -d '{"text": "...", "plan": true}'
Installed into a catalogue, chosen by a router
Install Workout Progression Planner and it becomes one more candidate the router can pick - when it fits.
A listing is a routing target with a manifest: what it does, which domains it covers, what it costs and who publishes it. Once installed it sits beside your own models and tools, is scored like any other candidate for each request, and shows up in the trace when it wins. Ratings come from workspaces that installed it, one per account.